mercredi 12 décembre 2012

Health & Beauty » Megan Fox (Diet, Workout Routine,Style...)

Megan Fox is one of the most beautiful stars of Hollywood at the moment, so I decided to do a little research about her diet, her workout routine and her style. I found some really interesting information about how she prepared herself for Transformers 2 so hope you enjoy it!


Megan is a naturally thin girl, but she has some tricks for loosing weight:
· She uses apple cider vinegar when she wants to loose some weight. If you want to loose some weight you should one or two teaspoons of apple cider vinegar in a glass of water before each meal. It is also important that the it is natural apple cider vinegar and not distilled.
· She usually also avoids grains, so she eats vegetables and fruits as carbohydrates.
· She also takes lot's of natural sources of protein, such as nuts, eggs and meat.


· She usually started her workout with planks, which are really good for getting flat abs.
· After, she would then spend 15-20 minutes doing a circuit that involved knee ups, leg swings, and ball leg lifts.
· She then took advantage of the increased heart rate by finishing off with 30 minutes of cycling. This was done with low intensity.
· She used body weight intervals to release the fat from the fat cells, followed by low intensity cardio to use these fatty acids for energy.


· Make-up: She is a huge fan of the eyeliner, which she uses a looot, sometimes with nude lips and some other times with red or pink bright lips.
· When she goes to events she usually wears really sexy clothes, but on every day bases she wears comfortable clothes such as sweatpants, loose shirts...

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